High Power Poses Examples
Power posing is a controversial self improvement technique or life hack in which people stand in a posture that they mentally associate with being powerful in the hope of feeling and behaving more assertively though the underlying science is strongly disputed its promoters continue to argue that people can foster positive life changes simply by assuming a powerful or expansive posture.
High power poses examples. Peacocks spread their magnificent tail feathers to court females. To hear cuddy s powerful story of how power posing helped her get her own life on track watch her talk. While high power posers experienced a 25 decrease in cortisol levels low power posers had a 15 increase in their stress levels.
Power posing is an example of what cuddy calls a body mind nudge body mind nudges she argues allow you to skip over psychological stumbling blocks like trying to believe that you re awesome. And pufferfish who are slow swimmers blow themselves up into a hard to. Our nonverbals govern how we think and feel about ourselves.
Rounded shoulders hunched lower backs aches pains and feelings of stress and anxiety all go hand in hand with poor posture. Power posing produces significant and immediate changes in your body s chemistry. Why do power poses matter.
Sitting at a desk for 8 hours a day spending weekends hunched on a lazy boy recliner and a lack of exercise all form the basis for the influx of poor posture we see from day to day. After just two minutes in a high power pose your testosterone levels the dominance hormone can skyrocket 20.
